Our video curriculum supports the facilitator by making it easy to simply press play and practice alongside students or clients so everyone can gain calm and focus simultaneously.
24 videos: Deep breathing, mindfulness, and guided imagery. Option to engage in mindful movement or practice in a seated position
4 brain videos: How mindfulness practices impact the prefrontal cortex and amygdala
6 partner activities: Learning to work together using mindful communication
16 guided relaxations: Using the imagination to create a safe and happy place
Each video is approximately five minutes and shares a different breath and mindfulness technique, closing with a restful guided relaxation. The videos help participants calm the nervous system and build tools for stress resilience. No training required!
→ is approximately five minutes in duration.
→ can be done in a seated position or participants can engage in mindful movement.
→ is easy to use. No prep or training required.
→ is designed for all bodies and all minds.
→ requires no need to rearrange your space.
Research shows that practicing the videos 3 times a week for 8 weeks helps increase focus and compassion + decrease anxiety and aggressive behavior.